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Re:ADHD, a Lifelong Struggle (2018) by kolinko on Friday January 24, 2020 @03:40AM (#22136463)
Practice helps, it’s just an uphill battle without meds.

There are many books on the subject of good exercises, and some therapists that specialise in helping adhd people.

Re:ADHD, a Lifelong Struggle (2018) by minhazm42333 on Monday January 27, 2020 @02:35AM (#22157516)
Can u recommend any?