Re:Back pain is a problem which is badly treated
by slazaro on Friday January 17, 2020 @07:00AM
(#22073925)
Could you list these exercises you're talking about? Just the names, no need to describe them.
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Re:Back pain is a problem which is badly treated
by calmoo on Friday January 17, 2020 @09:06AM
(#22074677)
Check out McGill's "Big 3" on core stability (https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-...). He wrote the bible on lower back pain and strengthening, changed my life dramatically after having chronic sciatica for 5+ years.
McGill's program follows on from McKenzies older stretching program (which is fantastic in addition to McGill exercises). https://www.spine-health.com/wellness/exercise/what-mckenzie...
Research McGill and McKenzie and you'll almost certainly be able to fix your lower back pain.