News for hackers. Stuff that matters.
Re:Back pain is a problem which is badly treated by porknubbins on Thursday January 16, 2020 @08:32PM (#22071026)
Thats a scary story, glad your wife was ok eventually. I don’t know much about anatomy and heavy deadlifts always make me a little nervous. Isn’t stabilization the issue though? I always thought the whole core was supposed to be supporting the spine so how could a vertebra pop out unless something went really went wrong?
Re:Back pain is a problem which is badly treated by vonmoltke on Thursday January 16, 2020 @08:48PM (#22071119)
Deadlifts don't need to be heavy. In fact, if it is muscle weakness in the posterior chain that is causing back pain, more reps at lighter weight is a better way to develop them.