News for hackers. Stuff that matters.
Re:Back pain is a problem which is badly treated by xwowsersx on Thursday January 16, 2020 @04:46PM (#22069327)
Absolutely! Been powerlifting consistently now for about 4 years and the best thing for my back has been making it (and my entire posterior chain) stronger. If and when I do get some minor tweak, I focus on slow, really deep squats and hyperextensions which gets the blood flowing and usually resolves any issues pretty quick.

There are no comments on this comment yet.