Re:Back pain is a problem which is badly treated
by xwowsersx on Thursday January 16, 2020 @04:46PM
(#22069327)
Absolutely! Been powerlifting consistently now for about 4 years and the best thing for my back has been making it (and my entire posterior chain) stronger. If and when I do get some minor tweak, I focus on slow, really deep squats and hyperextensions which gets the blood flowing and usually resolves any issues pretty quick.
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