Re:To solve problems caused by sitting, learn to squat (2017)
by triceratops on Wednesday January 15, 2020 @05:19PM
(#22059413)
Where your knee ends up in a full-depth squat depends on the relative lengths of your tibia and ankle. If you have long tibia and short ankles (relatively) the knees will inevitably go past the toes when squatting.
If it hurts excessively don't do it, or proceed with extreme caution. It's probably not a big issue otherwise.
If it hurts excessively don't do it, or proceed with extreme caution. It's probably not a big issue otherwise.