Re:To solve problems caused by sitting, learn to squat (2017)
by CuriouslyC on Wednesday January 15, 2020 @04:21PM
(#22058758)
Most people who can't do an ass to grass squat have lordosis and externally rotated hips. If you have someone tuck their stomach (transverse abs/rectus abdominus) and squeeze their inner thighs (adductor magnus) while sitting back, it should force them to engage their glutes and fold in a natural way.
[ Parent
| on HN ]
There are no comments on this comment yet.