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Re:To solve problems caused by sitting, learn to squat (2017) by CuriouslyC on Wednesday January 15, 2020 @04:21PM (#22058758)
Most people who can't do an ass to grass squat have lordosis and externally rotated hips. If you have someone tuck their stomach (transverse abs/rectus abdominus) and squeeze their inner thighs (adductor magnus) while sitting back, it should force them to engage their glutes and fold in a natural way.

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