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A comment on Fascia encases tissues and organs and may have widespread effects (2019). Parent comment

Re:Fascia encases tissues and organs and may have widespread... by petre on Sunday January 05, 2020 @05:30AM (#21960628)
Just don't try to touch your toes

https://m.youtube.com/watch?v=i69PC4PJdAQ

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Re:Fascia encases tissues and organs and may have widespread... by Red_Leaves_Flyy on Sunday January 05, 2020 @09:22AM (#21961341)
Tldw?
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Re:Fascia encases tissues and organs and may have widespread... by tasty_freeze on Sunday January 05, 2020 @11:19AM (#21961926)
It is 4 and a half minutes of an incredibly ripped guy explaining that standing toe touches usually isn't stretching what you think it does and is often achieved by putting other body parts in positions that are not beneficial -- eg, rounding your back. Instead he gives a different exercise. Watch from about the 2:30 mark to see the recommended stretch.
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