I feel compelled to restate how wonderful this book is.

> it has also helped me think about my feelings

The book focuses on communication with others, but effectively fosters constructive inner dialogue as well. I know of at least one other person who claimed it helped them avoid destructive habits.

> it has helped me put more structure around tough conversations

I deescalated a nasty dispute between two people close to me after reading only the first few chapters. I was impressed because I wasn't the type of person to emotionally connect with people so effectively.

I believe the world would be a better place if more people read this book.