About a year or so ago I realized that I cannot pay attention to English dialog shows (I speak English as my native tongue). I would either look at my phone, or even worse, start doing work on my laptop.

I made the switch to International Shows (that are not in English) where I am forced to read subtitles. I am forced to pay attention. If I don't, I have to rewind or pause.

It's actually a great system b/c: #1 - Netflix has a pretty solid international library b/c they've been making the global push #2 - Every country has some good shows (at least a few) #3 - It's pretty interesting seeing how the other half lives

Also, to a lesser extent, Hulu and Amazon Prime also have good international shows, often licensed from real studios operating in foreign countries.

Occasionally I will watch an English speaking show, but it's an exception now.