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A comment on Effects of Intermittent Fasting on Health, Aging, and Disease [pdf]. Parent comment
That said, I have gone through fasts and said f-it at hour-mark 34 because I was on a deadline.
It's not a religion, so do what works for you - but I would at least try it.
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That said, I have gone through fasts and said f-it at hour-mark 34 because I was on a deadline.
It's not a religion, so do what works for you - but I would at least try it.