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A comment on Effects of Intermittent Fasting on Health, Aging, and Disease [pdf]. Parent comment
I'm only speaking of IF, but yes. Multi-day fasts may be different, but I actually think best right after my workout during my IF window.
The effects are so pronounced I'm considering just eating a single meal each day right before bed.
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I'm only speaking of IF, but yes. Multi-day fasts may be different, but I actually think best right after my workout during my IF window.
The effects are so pronounced I'm considering just eating a single meal each day right before bed.