Re:Effects of Intermittent Fasting on Health, Aging, and Dis...
by pacoverdi on Friday December 27, 2019 @02:12AM
(#21889733)
I feel like going on IF without some kind of carbohydrate restriction (ideally, ketogenic diet) is a bit like alternating between stepping on the brakes and on the accelerator, i.e. not as healthy or effective.
Beer can be high in sugar, especially Belgian/Abbey beers that often include glucose syrup in their ingredients. Something I discovered with horror as they are some of my favorites :/
EDIT: clarification, don't want to imply that IF without carb restriction is bad, just probably not as effective.
Beer can be high in sugar, especially Belgian/Abbey beers that often include glucose syrup in their ingredients. Something I discovered with horror as they are some of my favorites :/
EDIT: clarification, don't want to imply that IF without carb restriction is bad, just probably not as effective.