Re:Ask HN: 2020 goals and resolutions?
by jm547ster on Thursday December 26, 2019 @05:20PM
(#21887330)
Careful with the toe touch, can aggravate certain back issues. Try diagnose with what you suffer and target the weaknesses.
Generally cobra stretch type manoeuvres are a good starting point. Don't neglect some strengthening of the upper/mid back, even if it's just some resistance bands etc.
Generally cobra stretch type manoeuvres are a good starting point. Don't neglect some strengthening of the upper/mid back, even if it's just some resistance bands etc.