And how do we tell?
They can't know about us unless they... know about us (contamination: our existence, and any visual differences). They can't contact us unless they know where we are (contamination: we're watching them, and they see us doing so). Then they can't express desires until we understand each other (contamination: language and ideas). At that point, you've already significantly altered their culture, at least for the individual(s) you directly dealt with, and any they told. If we "must not contact them", then we must not contact any, because every person is part of a group, and arguably is a group of one, so you've already contaminated a person, a group, a sub-culture, a unique society that will never be the same again.
We either force contact, or we deny them the knowledge of our existence. There is no middle-ground, because any step away from zero contact is contact. Inaction is just delay of choice; what happens if they literally walk in a straight line until they hit a city? We are forcing contact by our mere existence, we could pick up the city and move to avoid contaminating them against their choice, since if they didn't know about us they couldn't have chosen to contact us.
And if we were to know if they think other humans than themselves / those they immediately interact with exist, we've probably exposed ourselves to them, as that would be hard to know through un-detected observation alone.
Our existence is interference if they become aware of it. Absolute non-interference is impossible if they ever become aware of us in any way. If we "must not contact them" unless they want it, we cannot impose ourselves on any who do not wish to contact us, which means complete isolation until they magically express their desire to contact that which they cannot know exists.
My point is that "We must not contact them, unless they want to contact us." is a logical impossibility, not something one can actually achieve, and it makes no sense to hold such an impossibility as an ideal.
What if they are? Can you see the diference between giving them, a group with far fewer resources to defend themselves, the chance to remain isolated if they want it so, or contact us as well, against forcing our presence there?
"Our existence is interference if they become aware of it"
I concede you that point. Can I rephrase "must not contact them" with "should minimize points of contact from our side"? Those planes have their purpose: to make us aware of their presence, because we're about to wipe out their environment. Should we keep our distance? Yes. Should we do nothing and let companies run them over? No, absolutely not. Then I go for flying over them and take pictures.. It's the lesser of two evils.
There's no magic. Once they discover us, instead of we discovering them, they can take the step to communicate wth us.
Modern man is taking away their land to oil drilling and logging. Personally, I think we should treat it as tribal leaders once did. We are the enemy. If we want to preserve them, then we should not study them as subjects either. That is their land, their home. Let them be.