Re:Book Review: All Therapy Books
by OscarCunningham on Monday December 16, 2019 @01:37PM
(#21805678)
Claim that their form of therapy will change everything:
>The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
There is also a handy CBT app called Quirk that I'd also recommend checking out https://www.quirk.fyi/