Re:Sleep hacks: How to Become an Early Riser
by mcantor on Friday February 04, 2011 @10:20AM
(#2179657)
Another problem is that you’re assuming you need the same
number of hours of sleep every night, which is a false
assumption. Your sleep needs vary from day to day.
Dear lord. No joke; this blew my mind. I think I have intuitively understood this for ages, but I never really consciously stepped back and thought about it before.
It's so important, because it's deceptively easy to get a complex about sleep times: "Oh God. I'm only going to get 6 hours of sleep tonight! Noooo!" Well... for many (me included) it's not such a giant catastrophe if you don't do it all the time. Owning that, both intellectually & emotionally, is a pretty big deal.
It's so important, because it's deceptively easy to get a complex about sleep times: "Oh God. I'm only going to get 6 hours of sleep tonight! Noooo!" Well... for many (me included) it's not such a giant catastrophe if you don't do it all the time. Owning that, both intellectually & emotionally, is a pretty big deal.