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A comment on Grocery Industry Confronts a Problem: Only 10% of Americans Love Cooking (2017). Parent comment

Re:Grocery Industry Confronts a Problem: Only 10% of America... by enthdegree on Monday December 09, 2019 @08:54PM (#21748890)
weightlifting folklore says you should eat at least 1g of protein per kg of body weight to gain muscle efficiently
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Re:Grocery Industry Confronts a Problem: Only 10% of America... by dalkur on Tuesday December 10, 2019 @03:26AM (#21750695)
Depending on the research it is around 1.6 to 2.2 grams of protein per kg body weight. [1][2][3]

[1] https://www.ncbi.nlm.nih.gov/pubmed/29497353 [2] https://www.ncbi.nlm.nih.gov/pubmed/22150425 [3] https://www.ncbi.nlm.nih.gov/pubmed/19927027/

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