Took me a while to respond, but thanks for the list. I've purchased myself a set of 3m X5A earmuffs and started using the self control app which is incredible. Been experimenting with binaural beats, which are pretty nice overall. Feels like I go into a bit of a different zone.

Regarding the noise, I was surprised by how much of a problem it was, because I love working out of coffee shops. I hope I find a way to work around it. I just wish I didn't have to have an elaborate way to escape noise just to work.

5) I don't do martial arts, but I'm a skateboarder and have been progressing through mountain hiking hopefully to mountaineering and climbing and hitting the gym 3 or more times a week. It's always been something I do, but if I get too into work or something and forget to do any of it, I do get restless and my focus deteriorates even more. Also a great way to meet people.

How did you get your sleep shit together?