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A comment on Ten-Hour Time-Restricted Eating Benefits Patients with Metabolic Syndrome. Parent comment

Re:Ten-Hour Time-Restricted Eating Benefits Patients with Me... by robochat42 on Monday December 09, 2019 @08:30AM (#21742404)
It seems like this would be the easiest approach but the second part of the article talks about the importance of syncing body clocks with daylight hours. If that argument has merit then we shouldn't be skipping breakfast but missing dinner.
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Re:Ten-Hour Time-Restricted Eating Benefits Patients with Me... by vidarh on Monday December 09, 2019 @08:34AM (#21742451)
The problem with missing dinner is that it makes compliance at lot harder if you mess with social schedules.
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Re:Ten-Hour Time-Restricted Eating Benefits Patients with Me... by skohan on Monday December 09, 2019 @10:35AM (#21743463)
Also, willpower is strongest in the morning and decreases over the course of the day.
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Re:Ten-Hour Time-Restricted Eating Benefits Patients with Me... by zhdc1 on Monday December 09, 2019 @08:42AM (#21742509)
I think the concern is more about night time binging (i.e., people who eat a late dinner are also more likely to stay up long enough to eat a midnight snack).
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