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Re:Link between inflammation and mental sluggishness shown i... by alpaca128 on Wednesday November 27, 2019 @06:51PM (#21653366)
I've experienced similar effects with intermittent fasting. I started cutting out the breakfast and after a while my mind was super clear in the morning. Eating lunch caused that to flip around drastically, though.
Re:Link between inflammation and mental sluggishness shown i... by matwood on Wednesday November 27, 2019 @09:11PM (#21654100)
I'm glad you mentioned IF. It's one of the easier ways to get many of the keto benefits without having to do keto.