Then it seems you'll stay in this depressed state for a while longer. I agree 100% with what OP said, having experienced the benefits for myself. I never actually 'quit fb' or whatever, I just lost interest after realizing how constantly bombarded I am with stuff that has absolutely no relevance to my _actual_ life.

I wish you all the best and brighter days in the future.

EDIT: oh, btw your comment resonated with me because of the 'scream into the night' thing. That's also how I felt when I was a teenager who was into punkrock. There's this sense that your suffering somehow accomplishes a sort of martyrdom. But it really doesn't and it only helps to further one's negative thoughts.