Re:The Zen of Weight Lifting
by throw0101a on Wednesday November 27, 2019 @08:32AM
(#21647648)
It's no more boring than being stuck at a traffic light for 2-3 minutes, or waiting for your bus/train to arrive.
Your mind tends to be focused on the task at hand when doing the movements. After each set, when you're resting, you can listen to a podcast or audio book.
Or, you know, just stand there and do nothing and let your mind wander: perhaps not doing something may actually be good for you. Perhaps you may wish to examine the benefits of being bored once in a while.
Your mind tends to be focused on the task at hand when doing the movements. After each set, when you're resting, you can listen to a podcast or audio book.
Or, you know, just stand there and do nothing and let your mind wander: perhaps not doing something may actually be good for you. Perhaps you may wish to examine the benefits of being bored once in a while.
* https://www.psychologytoday.com/ca/blog/hide-and-seek/201407...