Re:The Zen of Weight Lifting
by aries1980 on Wednesday November 27, 2019 @06:43AM
(#21647072)
Fat metabolism comes from low glucose/insulin level. If you can decrease the insulin level or you can guard it to couple of hours in a day, you are fine.
Leucine also spikes the insulin level regardless the source, it is better to take it with fibres and a bit of fat, e.g. avocado.
If you still struggle, you might give a try to a constant glucose monitor (GCM) to see what crosses your efforts.
Leucine also spikes the insulin level regardless the source, it is better to take it with fibres and a bit of fat, e.g. avocado.
If you still struggle, you might give a try to a constant glucose monitor (GCM) to see what crosses your efforts.