It's straighforward, manageable, and (importantly) it introduces the idea of autoregulation early on. Autoregulation is an important tool for helping to prevent injury due to innappropriate fatigue management. It also contains good information related to nutrition and how to perform the basic barbell movements.
It's straighforward, manageable, and (importantly) it introduces the idea of autoregulation early on. Autoregulation is an important tool for helping to prevent injury due to innappropriate fatigue management. It also contains good information related to nutrition and how to perform the basic barbell movements.