Re:Calorie Counting × Meal Planning
by cko on Tuesday November 26, 2019 @06:51PM
(#21643946)
Mine requires minimal cooking.
It’s 8 eggs a day (soft boiled in a $20 egg steamer)... lots of bok choy or broccoli in avocado oil (oil for calories)... rice... and protein shakes. I microwave the veggies.
Protein shake recipe is Greek yogurt from Costco, frozen berries, oatmeal, a scoop of pea protein, avocado oil.
I combine the two to get 3000 calories a day.
I enjoy food sometimes, like the first few bites, but to me hunger is a disease and eating is a chore. I’ve always had a poor appetite and low-ish (21) BMI.
It’s 8 eggs a day (soft boiled in a $20 egg steamer)... lots of bok choy or broccoli in avocado oil (oil for calories)... rice... and protein shakes. I microwave the veggies.
Protein shake recipe is Greek yogurt from Costco, frozen berries, oatmeal, a scoop of pea protein, avocado oil.
I combine the two to get 3000 calories a day.
I enjoy food sometimes, like the first few bites, but to me hunger is a disease and eating is a chore. I’ve always had a poor appetite and low-ish (21) BMI.