Yeah, gotta agree here. I've lost a significant amount of weight, which I've talked about before, and I never had to resort to anything that horrific sounding.

Here's my advice for quick cheap healthy meals: get a microwave steamer. Throw frozen veggies and meat bits (I use Morningstar brand fake-meat strips but I assume real meat equivalents exist). Takes about ten minutes to make a meal, you can mix up the vegetables and any sauces you want to use on the whole thing.

I go out for a warm meal every so often. I just don't want to have to do that every day or to have to learn how to cook.

Before this I drank Soylent for around 2 years, I'm not the kind of person to get bored by lack of variety in food. I just wanted something easier and healthier than Soylent.

It's good that you found a way to plan meals that works for you and I am not saying that you should stop. What I am saying is that most people value the variety of food and actually want their food to taste good so I think your plan is not suitable for the vast majority of people. I mean I am also one of those people who "eat to live" instead of "live to eat" but your plan is just way too extreme. Even I can feel the difference in my mood when I manage to cook every day and get a decent variety of food. I started to meal prep every sunday and just prepare food that I then heat for dinner and that worked pretty good for me.