Re:The Zen of Weight Lifting
by tdsamardzhiev on Wednesday November 27, 2019 @09:01AM
(#21647866)
Agreed. Full-body workouts should work better for me in theory. In practice though, I find them painfully boring, and they tire me in a weird way so that I'm completely useless for the rest of the day. I've decided to go with splits, and so far so good.
It may sound like broscience (because it is), but you gotta find what works for you.
That said - there's a lot of ways to describe a heavy squat session, but boring isn't one I'd use.