The Zen of Weight Lifting

Re:The Zen of Weight Lifting by sergiotapia on Tuesday November 26, 2019 @02:44PM (#21641897)

Look up fast twitch vs slow twitch muscles.

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Re:The Zen of Weight Lifting by rc_hadoken on Tuesday November 26, 2019 @02:56PM (#21642027)

My understanding is you can't "get" one or the other. You either have them or you dont. Keep in mind I last read on this in 2012.

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Re:The Zen of Weight Lifting by Grustaf on Wednesday November 27, 2019 @08:43AM (#21647724)

Everyone has both, though I'm not sure you can change the proportions.

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Re:The Zen of Weight Lifting by masonic on Thursday November 28, 2019 @02:20AM (#21655261)

Humans don't experience hyperplasia. You can't gain fibers.

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