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Re:The Zen of Weight Lifting by danburbridge on Tuesday November 26, 2019 @02:36PM (#21641804)
Stronglifts or starting strength
Re:The Zen of Weight Lifting by bernardom on Tuesday November 26, 2019 @03:05PM (#21642121)
I'll second stronglifts. I used the app too. Super simple- three times a week, 35-45 minutes each time, and super gradual.
Re:The Zen of Weight Lifting by red2awn on Tuesday November 26, 2019 @10:49PM (#21645090)
Definitely stronglift for beginners. Not sure about starting strength though. It has power cleans in the program, which takes a long time to get proficient, time that people could have just spent on the big 3 lifts.
Re:The Zen of Weight Lifting by jenkstom on Tuesday November 26, 2019 @05:57PM (#21643608)
Stronglifts 5x5 is great. You don't have to do any math, you just do what the app tells you to.