Re:The Zen of Weight Lifting
by danburbridge on Tuesday November 26, 2019 @02:36PM
(#21641804)
Stronglifts or starting strength
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I'll second stronglifts. I used the app too. Super simple- three times a week, 35-45 minutes each time, and super gradual.
Definitely stronglift for beginners. Not sure about starting strength though. It has power cleans in the program, which takes a long time to get proficient, time that people could have just spent on the big 3 lifts.