Re:The Tibetan meditation research of Herbert Benson
by mtalantikite on Tuesday November 26, 2019 @12:06PM
(#21640181)
Tummo is explained pretty well in “The Bliss of Inner Fire” [1]. The practices from Vajrayana Buddhism are very different than what you’d find in a Theravada vipassana practice. It relies on lots of visualizations and breath work.
[1] https://www.amazon.com/Bliss-Inner-Fire-Practice-Naropa/dp/0...