If a 7 gram uranium fuel pellet releases as much thermal energy over its lifetime as a tonne of coal [4], that's 8141 kWh. Assuming a thermal efficiency of 33% for conversion to electricity [5], that's 2687 kWh of electricity from one 7 gram fuel pellet.
A breeder reactor could extract many times as much energy from one fuel pellet's worth of uranium, but the world currently operates hundreds of power reactors and only one breeder power reactor, the Russian BN-800.
[1] Table 1 in https://www.researchgate.net/profile/Timothy_Gessert/publica...
[2] http://www.firstsolar.com/-/media/First-Solar/Technical-Docu...
[3] https://www.eia.gov/electricity/monthly/epm_table_grapher.ph...
[4] https://www.energycentral.com/c/ec/nuclear-fission-can-help-...
[5] http://holbert.faculty.asu.edu/eee463/NuclearPowerPlants.pdf
Per TWh of generated electricity you end up with an order of magnitude more deaths from solar power. It’s always a balance.