CBT is great. It’s a broad therapeutic framework that can be applied to address a wide spectrum of mental illnesses. Unfortunately, you are using both “CBT” and especially “dopamine” as meaningless buzzwords. One could just as easily substitute in Willhelm Reich's "orgones" wherever you mention "dopamine" and the substance of the article would be essentially unchanged. Pro tip, Cam: science is conducted in peer reviewed journals, not on LinkedIn and Medium.com