The internet is crucial for many people to be productive.
If by "internet" you meant "fscebook, twitter, Instagram and the like", you already see the problem.
I'd say that delaying gratification somewhat is key. If you stop the internal monkey from getting its immediate hit of dopamine, and get the conscious part of you involved, you can be productive and enjoy it.
Maybe we assume that the internet is crucial to be productive (personally), but it might not be necessary. Productivity isn't just about checking tasks.
I mean, how mAny individual creative action require to be online once you chose tools that don't require it?
Re:Dopamine Fasting
by shoes_for_thee on Friday November 08, 2019 @11:15AM
(#21483607)
I've suddenly found myself very much in favor of the reinstitution of blue laws... and sort of observing Sabbath. Shut down all the machinery once a week.
I've observed that when the internet has gone down, or I've been unable to play videogames, I'm more likely to fill the downtime with building things.