Re:Dopamine Fasting
by Fnoord on Friday November 08, 2019 @02:51AM
(#21480603)
From another post in this thread I found [1], written by the person who coined the term (Dr. Cameron Sepah, Executive Psychologist & Venture Capitalist, Assistant Clinical Professor, UCSF School of Medicine), and who sees it being hijacked in media.
> [...] Dopamine Fasting is based on Cognitive-Behavioral Therapy (CBT), the gold standard treatment for compulsive behaviors like internet addiction, which I train psychiatrists in as a Clinical Professor at UCSF Medical School. [...]
> [...] This has been a wonderful opportunity to teach people a behavioral therapy technique to manage specific problematic/addictive behaviors (like excessive internet/gaming) by purposefully withdrawing from them for periods of time at the end of each day, week, quarter, and year. [...]
Another quote I liked
> [...] The American Psychiatric Association, who publishes the DSM-V, the bible of psychiatric disorders, now recognizes internet gaming disorder as a condition when the behavior becomes truly problematic and impairs social/occupational functioning. [...]
The whole article is an informative read. Much more informative and factual than the one which is linked to (nytimes.com one). The latter is basically about these 2 persons and how they applied the principle to their life, according to their vision. But they exclude also IRL social contact, which Dr. Sepah actually recommends.
> [...] Dopamine Fasting is based on Cognitive-Behavioral Therapy (CBT), the gold standard treatment for compulsive behaviors like internet addiction, which I train psychiatrists in as a Clinical Professor at UCSF Medical School. [...]
> [...] This has been a wonderful opportunity to teach people a behavioral therapy technique to manage specific problematic/addictive behaviors (like excessive internet/gaming) by purposefully withdrawing from them for periods of time at the end of each day, week, quarter, and year. [...]
Another quote I liked
> [...] The American Psychiatric Association, who publishes the DSM-V, the bible of psychiatric disorders, now recognizes internet gaming disorder as a condition when the behavior becomes truly problematic and impairs social/occupational functioning. [...]
The whole article is an informative read. Much more informative and factual than the one which is linked to (nytimes.com one). The latter is basically about these 2 persons and how they applied the principle to their life, according to their vision. But they exclude also IRL social contact, which Dr. Sepah actually recommends.
[1] https://medium.com/@DrSepah/why-the-media-lies-to-you-about-...