Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by joveian on Friday November 01, 2019 @02:57PM
(#21422496)
I agree that particularly strong and extended dream recall is a bad sign (that kind of thing is supposed to be blocked during sleep), but REM sleep is not a precursor to deep sleep. They are independent and usually deep sleep is entered most early in the night and REM later. REM episodes soon after getting to sleep are a sign of narcolepsy. Some medications (including some antidepressants) reduce or nearly eliminate REM sleep. Dreaming has been connected to dopamine that can also be affected by many medications and a variety of other things (like exercise). There are a bunch of sleep realted substances that still have unknown function so I'm sure there are a bunch of things that can go wrong completely outside the realm of current medical science.
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by theli0nheart on Friday November 01, 2019 @03:39PM
(#21422890)
Err. I made a typo. You're correct. Non-REM deep sleep comes first and REM comes second.