Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by ip26 on Thursday October 31, 2019 @11:29PM
(#21416056)
Rather than quoting the HR, it would be more useful to share the % of MHR. Is your MHR 220bpm? 170bpm? Dramatically changes the meaning of exercising @ 150-160bpm.
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by dsaavy on Friday November 01, 2019 @01:39PM
(#21421596)
Good point. Never measured MHR explicitly although I know there are estimations. It’s probably between 55% and 65% of my MHR. It’s literally right at the transition point of being able to talk while running and not being able to haha