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A comment on Deep Sleep May Help the Brain Clear Alzheimer's Toxins. Parent comment

Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by hnick on Thursday October 31, 2019 @11:14PM (#21415988)
Heavy exercise makes me very hot at night for some reason. It's nearly impossible to sleep or stay still. It's worse if I do it later in the day, but if it's intense enough it doesn't matter when. I wonder why...
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by ip26 on Thursday October 31, 2019 @11:21PM (#21416023)
Do you shower off? The layer of salt makes me sticky & hot right up until I rinse it off.
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by hnick on Friday November 01, 2019 @03:33AM (#21416870)
Yeah always. Usually I go to the gym in the morning so I shower after getting back.
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by tcoff91 on Friday November 01, 2019 @12:17AM (#21416235)
Perhaps get a chilli pad sleep cooling system for your bed
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by hnick on Friday November 01, 2019 @03:34AM (#21416872)
Quite expensive but maybe worth it, thanks for the tip
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