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A comment on Deep Sleep May Help the Brain Clear Alzheimer's Toxins. Parent comment

Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by hourislate on Thursday October 31, 2019 @10:03PM (#21415692)
You seem to be doing all the right things. The only thing I could suggest that might help you trying cold showers before bed as painful as that sounds. It apparently promotes more restful sleep.
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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by flatline on Thursday October 31, 2019 @10:12PM (#21415723)
Hot shower 60-90 minutes before bed. Lowers your core temperature.
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