Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by porknubbins on Thursday October 31, 2019 @09:57PM
(#21415656)
Watch out for that spikes your adrenaline like sprinting or heavy lifting in the evening though. That said I always get amazing sleep after heavy deadlifts as done properly they fatigue your CNS much more than the individual muscles so its like your brain forces a shutdown to recover. Squats and bench just wake me up though.
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