Yup, I definitely agree the issue with crossfit is trying to put together heavy weights and quick execution and that usually won't end well.

> I have this take is because I'm an average athlete working out with some above average guys who placed in the regionals. I'm sure that didn't help things. The people who avoid injury are usually just athletic animals with high recovery ability

I feel you. But it's not only genetics at play and let's leave it at that ;)