Re:Peloton Is Spinning Faster Than Ever
by Alex3917 on Monday October 28, 2019 @09:55PM
(#21383640)
Well there are three components of fitness (strength, endurance, and cardio), so there isn't going to be a single answer.
But in general, the more boring something is the more effective it is. Just sitting on the rowing machine at 75% of your max HR for 90 min is always going to be more effective than taking a class where you are constantly going at different paces but are doing it more for entertainment rather than because you're trying to do intervals.
But in general, the more boring something is the more effective it is. Just sitting on the rowing machine at 75% of your max HR for 90 min is always going to be more effective than taking a class where you are constantly going at different paces but are doing it more for entertainment rather than because you're trying to do intervals.