Agreed re conflating. I predominantly work from home, out of a custom built office in the corner of my garden. I tend to get up early and spend a few hours goofing around with the family before starting work. I take short breaks throughout the day to play with my son, eat lunch with my wife or go for a stroll. I also tend to go in the company's office on average once a week to get my dose of water cooler chats and group pizzas. This setup is a near-perfect fit for me in terms of productivity, work-life balance and mental health.