News for hackers. Stuff that matters.

A comment on The Body Keeps the Score: Book Summary. Parent comment

Re:The Body Keeps the Score: Book Summary by matwood on Thursday October 24, 2019 @07:48AM (#21343632)
> But the more you spend on yourself, the less you spend on family which is quite a dilemma.

Can you include your family in your workouts.

[ Parent | on HN ]
Re:The Body Keeps the Score: Book Summary by wiz21c on Friday October 25, 2019 @11:28AM (#21355948)
Ask kids to do chi kung [1] (i.e. standing almost still for 20 minutes in a row), just try :-)

[1] https://en.wikipedia.org/wiki/Zhan_zhuang

[ Parent | on HN ]