News for hackers. Stuff that matters.
Re:Depressed People See the World More Realistically (2017) by blue_devil on Wednesday October 16, 2019 @12:12PM (#21272008)
Meditation can be a double-edge sword because it's an attention training practice. You can think of it as a torchlight - you learn to regulate the torchlight, but what comes in focus is still controlled by something else.

The process relies on a circle of attention-interpretation and so on and so forth. So merely training attention without changing associations and interpretations may not be very helpful for some people.

There are no comments on this comment yet.