How did you overcome the depersonalization? I've had similar feelings since April. I'm an irregular meditator, probably 3-5 times a week.

I thought it was drinking and sleep deprivation, but cut out drinking completely and have been averaging 8-9 hours a night. this helps a little but I still feel very disconnected in a way I know I didn't always feel. I don't think it's permanent, but I really want to find a solution.