Re:Ask HN: Do you meditate? How/Why?
by financegeek on Thursday January 20, 2011 @10:23PM
(#2126325)
I completely agree. I do most of my running on my own, early in the morning and it is a great time to get ready for the day just noticing the world, your body, waking up, and accepting those things and moving on. I also try to do sitting meditation before (usually out of bed, meditate, warm up, run), but if I have to choose I run before meditate and call it even.
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