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A comment on I tried to hack my insomnia. Parent comment
And yes I also find listening to something familiar helps me get to sleep quickly if I’m overstimulated and/or anxious, which is often the case.
I also find it helpful to play binaural beats in the background, which you can do with an iOS app called BrainWave (Dream Inducer).
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And yes I also find listening to something familiar helps me get to sleep quickly if I’m overstimulated and/or anxious, which is often the case.
I also find it helpful to play binaural beats in the background, which you can do with an iOS app called BrainWave (Dream Inducer).