Re:Changing Your Diet Can Help Tamp Down Depression, Boost Mood
by x2f10 on Thursday October 10, 2019 @02:09PM
(#21217504)
Have you been restricting dietary fats during the "veggies and chicken" periods? I found that to enormously impact my moods. Once I added back fats (butter, avocado, peanut butter, nuts, etc) I was back to normal. Don't underestimate dietary fat and it's impact on your mood.
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Re:Changing Your Diet Can Help Tamp Down Depression, Boost Mood
by mark_l_watson on Friday October 11, 2019 @08:13AM
(#21223543)
I agree. I eat a healthy diet and I need to make sure I eat some fatty foods like avocado and some raw unsalted nuts with fruit - otherwise I don’t feel right. I believe in eating lean meats, in small amounts, but two or three times a month I like to split a filet mignon steak with my wife and enjoy some greasy high fat meat.