Re:Changing Your Diet Can Help Tamp Down Depression, Boost Mood
by dalore on Thursday October 10, 2019 @02:09PM
(#21217503)
Animal products have more active and bio available nutrients than plants. Eat nose to tail, why not include liver? There is nothing you can't get from animal products that you get from plants. One can, and people do live on meat alone. But you can't live on plant alone.
Plants, have hundreds of active compounds in them that meat products do not. Those more bioavailable micronutrients from meat are linked to problems and cancers (heme iron) because our body can't regulate them as well as from plant sources.
Now I am not saying that liver is not packed with micronutrients, but I am just replying to a hilarious claims that plants are somehow drasticaly lacking in nutrients