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A comment on Changing Your Diet Can Help Tamp Down Depression, Boost Mood. Parent comment

Re:Changing Your Diet Can Help Tamp Down Depression, Boost Mood by scns on Thursday October 10, 2019 @08:54AM (#21213846)
Try adding a source of carbs with a low glycemic index like quinoa, amaranth or legumes. It should increase serotonin levels and decrease craving for sugar.
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